IN-SPIRATION

Check the Member Buzz for inspiring stories and tips on staying healthy and fit.

GET MOVING

5 Benefits of HIIT Training

HIIT is all about short bursts of high intensity exercises, and moments of rest or recovery. Arguably, the best thing about this type of workout is th... Read more



GET FUELED

Slow Cooker Pumpkin Curry Recipe

If you’re a fan of fall flavors but have never tried a savory pumpkin dish, this pumpkin curry will take your dinner plans from gourd to great! ... Read more



GET INSPIRED

What Is The InBody Test, And Should I Try It?

Want to see what you’re really made of? Fitness is about way more than a number on a scale, and BMI measurements don’t take muscle into ac... Read more



GET INVOLVED

In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign

In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more

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 DOZENS OF WAYS TO SHAPE HEALTHIER, HAPPIER LIVES

Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.

GROUP FITNESS CLASSESGROUP FITNESS CLASSESExercising as a group is a fun and motivating way to get and stay fit. We offer a wide range of group classes for all fitness levels, including Cycle, Yoga, Zumba®, TRX®, Les Mills® workouts and more. 

KIDSKIDSYour kids are our kids. That's why we offer our members on-site childcare, kids fitness classes, and kids camps that’ll keep your children happy and teach them healthy habits. 

SWIMMINGSWIMMING71% of the earth is covered in water, and you’ll find a lot of it at our clubs—including indoor and outdoor pools. Take a swim or aqua class, or just comfortably lounge about. 

PERSONAL TRAININGPERSONAL TRAININGWe can all use a little extra push from time to time. Whether you’re looking to slim down, tone up, or pump up, our expert fitness trainers provide you with motivation and accountability so you can reach your fitness goals faster. 

STRENGTH & WEIGHT TRAININGSTRENGTH & WEIGHT TRAININGBuild or tone muscle, burn fat, and strengthen bones with our wide range of free weights, resistance machines, and the latest and greatest functional fitness equipment.